You may be wondering, “Can a person with high blood pressure exercise?” This article will answer that question and provide you with additional information to make your decision. Regardless of your situation, exercise is a good way to keep your heart healthy and functioning properly. Exercise increases your heart rate during exercise and returns to normal afterward. Regular exercise can help lower your blood pressure and lower your resting heart rate, which makes it easier for your heart to pump blood throughout your body.
When starting a new exercise routine, it’s important to consult with your doctor. While aerobic exercises are excellent for high blood pressure, not all exercise is safe. It’s important to start low and gradually increase your physical activity level. For example, don’t engage in high-intensity exercise like sprinting, cycling, and weight lifting unless you’ve previously had a heart condition. Instead, choose moderate-intensity exercises that use large muscle groups.
Regular exercise can help lower blood pressure and maintain a healthy weight. Regular physical activity helps condition the heart, improves the health of the blood vessels, and reduces stress. It also makes you feel better! You can start with gentle exercises like swimming or jogging. If you have a heart condition or are already undergoing treatment for high blood pressure, consult with your physician before engaging in vigorous physical activities.
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