If you’re prone to high blood pressure, it is important to incorporate physical activity into your daily routine. Aerobic exercise can lower your blood pressure by increasing your heart rate. The American Heart Association recommends at least 30 minutes of aerobic exercise five days a week, combined with two days of strength training. Before beginning a physical activity program, consult your physician. Specialized cardiac rehabilitation programs are also available for those with heart problems. slbux
In addition to regular exercise, a proper diet is important. People with high blood pressure should avoid salty foods and limit their sodium intake. A balanced diet, which includes foods high in fiber, will help control your high blood pressure. To ensure that you get the maximum benefit from your workout, consult your doctor before beginning any physical activity program. A few hours of aerobic exercise a day can lower your blood pressure significantly.
The key to finding the right type of exercise for your body is to find an activity that you enjoy. If you are motivated to exercise, you’re more likely to stick to your routine. A friend or partner who enjoys the same activities will motivate you and ensure you’re consistent. However, be careful to check with your physician before beginning an exercise program, as your condition may be predisposed to certain exercises. mywikinews
Depending on your blood pressure, any exercise is beneficial for treating hypertension. Choosing moderate-intensity exercises can help reduce your risk of cardiovascular complications. A therapist can help you choose exercises that are appropriate for your condition, so they won’t cause any further complications. In addition to working with your doctor on your specific fitness regimen, you can also consult a physical therapist. An exercise program can help you to make new friends and rediscover the fun in doing physical activities.